The Adult Framework covers a wide range of skills
Be Water Confident
This award is a great starting point for anyone who wants to learn to swim or improve their water skills. The award focuses on building confidence in the water and mastering basic aquatic skills. These are entries, exits, balance, buoyancy and aquatic breathing.
Be a Swimmer
Building on your skills this award will enable you to start swimming independently for short distances. At this stage, we suggest you also try the Adult Distance Awards – 5, 10 and 25 metres.